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There will be days where you feel on top of the world, like you can do it all without a problem! ⁠ ⁠ But there will also be days where the only thing you can do is rest and care for your mental health. ⁠ ⁠ And that's okay. Both days are normal, and b
There is no "right" or "wrong" way to start (or participate in) therapy. ⁠ ⁠ Therapy is helpful for all, including YOU. ⁠ ⁠ And, therapy is a process - which is unique to each individual. It is based on personal needs and goals. ⁠
Good sleep is essential for good physical and mental health! ⁠ ⁠ Here's why... (see above)⁠ ⁠ Teens (age 13-18) should be sleeping 8-10 hours per night⁠ Adults (age 18-60 should be sleeping at least 7 hours per night⁠ ⁠ Not only is the amount of time
Your trauma (big T or little t) is valid. Period. ⁠ ⁠ If it's time to seek help, we're here for you. DM or visit the link in our bio to set up a free consultation today. ⁠ ⁠ ⁠
OCD (Obsessive Compulsive Disorder) is considered a lifelong disorder that starts gradually, with symptoms increasing over time and under increased stress. ⁠ ⁠ There are two "sets" of symptoms associated with OCD:⁠ ⁠ Obsessive symptoms can
This list is by no means meant to be comprehensive or definitive. Every relationship is different, and you are the only one who knows what your side of that relationship truly feels like. ⁠ ⁠ If you're concerned after seeing this post that your relat
Self-discovery is a lifelong journey! Remember that it's okay to change and grow, and it's healthy to continue discovering who you are – both regardless of and because of who you have been. ⁠ ⁠ #motivationmonday
Happy Mother's Day to all – wishing you love and peace, today and every day 🫶🏼
27% of women ages 18+ self-identify as having a mental illness (NIH, 2021). ⁠ ⁠ Even though it may feel like it, you are not alone. ⁠ ⁠ And if you need more individualized support for whatever it is that you are struggling with, book a free consultat
We are hiring!! 📢⁠ ⁠ Swipe for some more information, and visit the link in our bio to read more about the position and apply today. ⁠ ⁠ If you know someone you think may be a great fit for this position, share this post with them!
This time of year can be incredibly difficult for teenagers, going through lots of stress and change in such a short amount of time. ⁠ ⁠ To help support them through this time, here are some phrases to try out. ⁠ ⁠ And if you think they may need more
You are so much more than your body. ⁠ ⁠ In today's book highlight, Lindsay and Lexie Kite give practical advice and share their expertise on how you can move past the mainstream media objectifications of women's' bodies and learn to fully love and v
Join us for this parent-based treatment program of childhood emotions! ⁠ ⁠ Online and accessible from anywhere, we'll help you learn to better handle your child's anxieties and emotions, so you can respond more supportively to your anxious child⁠ &am
I know it feels scary right now... but you can do it, whatever it is!! ⁠ ⁠ Growth does not happen inside of our comfort zones. So put yourself out there and allow yourself to make the magic we know you're capable of ✨⁠ ⁠ #motivationmonday
When we feel stressed, anxious, sad, upset, etc., it may feel like everything is out of our control and we are just a victim of our circumstance. ⁠ ⁠ This image illustrates some of the things you can *always* control, including your thoughts, beliefs
Establishing a consistent bedtime/nighttime routine can help reduce stress and help you sleep better! ⁠ ⁠ Swipe for some suggestions on things to include in your bedtime routine to make the most of the couple hours before bed, and get yourself ready
Grief is normal, though extremely painful, part of life – if you grieve, it’s a sign that you care deeply about something. ⁠ ⁠ Swipe to see some journaling prompts that can help you work through some of the grief and loss you may be exper
You're human. Don't be so hard on yourself ♥️⁠ ⁠ If you need someone to talk to, we're here for you. DM or visit the link in our bio to learn more about how we can help.
Doing the work is not always happy, carefree, and fun. ⁠ ⁠ Sometimes it's tough, exhausting, confusing. ⁠ ⁠ Either way, it's always worth it, and we're here for you through it all. ⁠ ⁠ Is it time to book your next appointment? Visit the link in our b
Growth is not a straight line. Just because you've hit a rough patch right now, does not mean you've lost all progress you've made up to this point. ⁠ ⁠ Keep growing. 🌱⁠ ⁠ #motivationmonday⁠ ⁠ Ready to book your next appointment? Visit the link in o