CERTIFICATIONS/SPECIAL TRAINING:

NATIONAL CERTIFIED COUNSELOR (NCC)

CERTIFIED BRAINSPOTTING PRACTITIONER.

COMPLETED LEVEL 1 TRAINING IN GOTTMAN METHOD COUPLES THERAPY

Navigating through life is tough. Overcoming life's challenges alone is that much more difficult. I aim to provide a supportive, collaborative environment to walk alongside you through emotional healing, personal growth, or any life transition. No matter where you are on your journey, you deserve the reminder that it's okay to not be okay and that wellness is possible.

My practice currently focuses on women and teen girls working through depression, anxiety, trauma, self-esteem or identity concerns, and relationship issues. I believe in an integrative, holistic approach that offers flexibility and creativity to meet your unique needs. I also have training and experience with Brainspotting, Dialectical Behavior Therapy, LGBTQ+ affirmative care, and mindfulness-based approaches. 

As a therapist, I strive to provide a safe space for authenticity and welcome all cultural backgrounds, sexual orientations, and spiritualities. Through this process, my hope is to help you build empowerment, confidence, and cultivate a renewed sense of purpose and well-being. You will recognize your strengths and embrace the you that YOU are proud of. It would be an honor to be part of your story and witness you reclaim your love + light!